diet

Naughty blogger! from NattiH 922 days old

Well I haven't been keeping this up to date, like I promised myself I would. Naughty person! The diet is going well. I am being reasonably good - ...

Wow, 4 days and I'm on Day 11! from NattiH 932 days old

[ ... ] for me diet wise, in view of having stopped my medication. I ate very little all day, I had peanut butter and oat toast for breakfast with a banana ...

Diary Entry - Day 7 - Thursday 19th April from NattiH 936 days old

BSL first thing 5.8. I still feel I can DO THIS! I'm weeing for England though! Had same breakfast as yesterday as felt BSL stayed steady. Lunch ...

Diary Entry - Day 6 - Wednesday 18th April from NattiH 936 days old

[ ... ] 3 vodkas with diet coke. 2 hours later BSl was 9.4. Was pleased to have kept it below 1o but that could have been the alcohol! Self score 8/10

Diary Entry - Day 5 - Tuesday 17th April from NattiH 936 days old

BSL first thing was 6.6. A bit of a worry as slightly higher than normal - I don't want to go back on medication if I can help it - maybe it's the milk ...

Diary Entry - Day 4 - Monday 16th April from NattiH 936 days old

[ ... ] is a diet?!) Fekt really good but keep having to go to the loo! Water retention - excess always the first weight to go! Had pasta with chicken ...

Diary Entry - Day 3 - Sunday 15th April from NattiH 936 days old

Breakfast was very late as I slept in. I didn't get to sleep until nearly 3am. BSL was 5.8 at 11.25am, prior to breakfast, so it was high considering ...

Diary Entry - Day 2 - Saturday 14th April from NattiH 936 days old

[ ... ] for a diet especially with no meds. My BSL was 10.2 2hours later so not too bad - good job I didn't have indian takeaway as my BSL usually ...

Diary Entry - Day 1 - Friday 13th April 2007 from NattiH 936 days old

Met with dietician. Discussed present diet (note - see previous entry!) Current weight 15 stone (210 pounds - 95kgs.) Waist measurement (which I don't ...

April 2007....Low GI diet from NattiH 937 days old

[ ... ] my diet and exercise regime with me (what exercise regime?!!!) My diet was fairly good - balanced, plenty of variety, fruit 'n' veg, etc - ...