low gi

Naughty blogger! from NattiH 917 days old

Well I haven't been keeping this up to date, like I promised myself I would. Naughty person! The diet is going well. I am being reasonably good - ...

Diary Entry - Day 7 - Thursday 19th April from NattiH 932 days old

BSL first thing 5.8. I still feel I can DO THIS! I'm weeing for England though! Had same breakfast as yesterday as felt BSL stayed steady. Lunch ...

Diary Entry - Day 6 - Wednesday 18th April from NattiH 932 days old

BSL first thing was 6.4. I didn't want to repeat the awful breakfast I had yesterday so I had 2 slices of oatbread toast with peanut butter. This kept ...

Diary Entry - Day 5 - Tuesday 17th April from NattiH 932 days old

BSL first thing was 6.6. A bit of a worry as slightly higher than normal - I don't want to go back on medication if I can help it - maybe it's the milk ...

Diary Entry - Day 4 - Monday 16th April from NattiH 932 days old

Determined I was going to be good today and really DO THIS! BSl was 6.3 first thing. A little bit high but hubby had made the hot drink last night ...

Diary Entry - Day 3 - Sunday 15th April from NattiH 932 days old

Breakfast was very late as I slept in. I didn't get to sleep until nearly 3am. BSL was 5.8 at 11.25am, prior to breakfast, so it was high considering ...

Diary Entry - Day 2 - Saturday 14th April from NattiH 932 days old

I had bitesize shredded wheat for breakfast with just a little milk on. Lunch was very thin slices of healthy eating cheese in 2 slices of half and ...

Diary Entry - Day 1 - Friday 13th April 2007 from NattiH 932 days old

[ ... ] info - Low GI - foods causing a slower and lower rise in blood glucose levels. Med GI - foods cause blood ...

April 2007....Low GI diet from NattiH 933 days old

[ ... ] the low GI diet. I've heard of it before and even bought a small book from tesco once as I had heard it was good for diabetics, and my ...

Low GI Diet from NattiH 933 days old

A low GI diet is a diet that includes foods with a slower acting carbohydrate. By using this diet blood sugar levels are supposed to remain even, making ...